Part 2: The Health Benefits of the Humble Hip… Vitamins Aplenty High in Vitamin C and a great source of Beta Carotene (plant based vitamin A). Also contain the B vitamins and vitamin k. Rose hips also contain bioflavonoids, tannins, organic acids and pectin. In China rosehips have long been used medicinally, where they are known as jin ying zi – they are used to increase ‘kidney qi’ which in[…]