A Musing on Autumn… Seasons are rolling on and here in the Northern Hemisphere we’re well into Autumn and Winter will soon be upon us. Just the other day I caught myself wishing time away, hankering after summer again and dreading the colder weather and darker nights. But alas, the old glass half empty/full debate.. I had to remind myself that when I was living in Sydney, despite the lovely sunshine[…]

Santa’s Sack of Tips (a mixed-bag) Lately I’ve been doing the very un-nutritionist thing of eating/drinking/enjoying myself far too much (well… I’ve never claimed to be a total purist!) So now is the time to think about making amends – in the new year anyway. Thy body is thy temple right? Well here are some tips to nurture and care for body and mind at this year’s end, coming into[…]