Greetings for Part 2 of the Tea Sessions… This might seem like a bit of an odd post- of course everyone knows how to make a cup of tea right?! Wrong! Here are some tips from a herbalist’s perspective: Ingredients Quality is key- see my first blog on ‘Herbal Teas – The Basics Dose Obviously for certain medicinal herbs the dose is different (especially the stronger herbs dispensed by[…]

Herbs have medicinal properties and health benefits, and what more of a lovely way way to take your daily ‘medicine’ than in a cup of tea. Us Brits tend to be a bit conservative when it comes to tea- white & 1 sugar! But there is a whole world of herbs just waiting to be discovered- follow my daily blog for tips & recipes. Quality A good tea starts with[…]