Part 2: The Health Benefits of the Humble Hip… Vitamins Aplenty High in Vitamin C and a great source of Beta Carotene (plant based vitamin A). Also contain the B vitamins and vitamin k. Rose hips also contain bioflavonoids, tannins, organic acids and pectin. In China rosehips have long been used medicinally, where they are known as jin ying zi – they are used to increase ‘kidney qi’ which in[…]

‘Autumn is a second spring… where every leaf is a flower ‘ Perfect title. Funny that today I passed a shop with this quote printed on the window – just as I was taking a tea-break from finishing this blog post. The world does work in strange ways sometimes… Actually I took these photos and wrote a big chunk of this last month but forgot about it totally! So I’m[…]