Finally Part 3 of the ‘Holistic Mental Health’ blogs. Tomorrow I will post Part 4.  I have focused here diet, herbs and supplements, rather than the Psychological/other therapy aspects as this is beyond my scope of practice! However please do your own research into these areas. For now, back onto Nutrition… Nutrition and Mental Health When you understand that your cells, including your brain cells and neurotransmitters are made out[…]

January Blues? This month’s herb is in fact a summertime plant, however it has it’s greatest value right now in the dark winter months. In fact St John’s Wort has been described as akin to a ray of sunshine- absorbing all the summer sunshine & then helping to bring light back into our lives on these dark grey days 🙂 Just the colour alone is enough to cheer you up,[…]